Almonds
Packaged product Other Foods Dunnes Stores
Almonds contains 612 kcal per 100 g. A serving, 35.0 g (35 g) provides about 214 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.5 g)
- Fat56 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 0049070650494
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loving Earth Noisette 80G Loving Earth hazelnut | 612 | 7.1 g | 34.9 g | 50.7 g |
| Cacauets repelats Bonpreu | 612 | 26 g | 13 g | 49 g |
| Caramelts Werther's Original | 612 | 5.4 g | 46.6 g | 44.8 g |
| Mayonaise Kedainiu Konservai | 612 | 0 g | 3.7 g | 66 g |
| Almonds Indus | 612 | 21.1 g | 6.9 g | 55.8 g |
| Almond Flakes Heera | 612 | 26 g | 4.9 g | 52 g |
| Maní PEPSICO | 612 | 25.6 g | 10.8 g | 52 g |
| Black Sesame Paste 黑芝麻醬 Heartwarming 暖心之作 | 612 | 12.4 g | 28.8 g | 52.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 612 kcal. Serving, 35.0 g (35 g): about 214 kcal.
Is Almonds high in protein?
Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 7.4 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Almonds?
Almonds has 6.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 56 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049070650494. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.