Almond
Packaged product Other Foods Tata
Almond contains 596 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 68% of the Daily Value for magnesium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 448 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of other foods (median 6.9 g)
- Fiber12.5 gin the top quarter of other foods (median 1.8 g)
- Sugars5.5 gabove the median for other foods (median 3.5 g)
- Fat43.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tata
- Barcode
- 8904043904610
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Quality Outback Mix JC’s | 596 | 17.7 g | 24.7 g | 47.7 g |
| Happy timei Noberasco | 596 | 15 g | 29 g | 46 g |
| Coeur amande Confiserie Adam | 596 | 12 g | 36 g | 45 g |
| Cashew Kerne Joghurt Dennree | 596 | 14 g | 35 g | 44 g |
| Cemoi Almond Truffes 200G Mantelin Makuinen Tryffelirasia Cémoi | 596 | 4.5 g | 43 g | 44 g |
| Arachidi Consilia | 596 | 28 g | 8.5 g | 48 g |
| Les gourmands éclats de noisettes grillées Mascarin | 596 | 8.6 g | 45 g | 42 g |
| Crème brûlée Migros sélection | 596 | 19 g | 22 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond?
100 g of Almond has 596 kcal.
Is Almond high in protein?
Almond contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Almond?
Almond has 29.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond?
Almond contains 43.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043904610. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.