Almond Stuffed Dates
Packaged product Sweets and Desserts Kitchen &Love
Almond Stuffed Dates contains 385 kcal per 100 g. A serving, 13 g (13 g) provides about 50 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,243 products.
100 g provides 63% of the Daily Value for copper, 31% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 99.9 mg | 24% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 654 mg | 14% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars46.2 gbelow the median for sweets and desserts (median 48 g)
- Fat11.5 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.7 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kitchen &Love
- Barcode
- 0728119515078
- Quantity
- 3.5 oz
- Label serving
- 13 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Soy Lecithin, Natural Vanilla), Almonds, Salt, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Milk Fat, Soy Lecithin, Natural Vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Stuffed Dates?
100 g of Almond Stuffed Dates has 385 kcal. Serving, 13 g (13 g): about 50 kcal.
How much protein is in Almond Stuffed Dates?
Almond Stuffed Dates contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 13 g (13 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Almond Stuffed Dates?
Almond Stuffed Dates has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 46.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Stuffed Dates?
Almond Stuffed Dates contains 11.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Almond Stuffed Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (31% DV), magnesium (24% DV), Vitamin E (20% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Stuffed Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728119515078. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.