Almond milk
Packaged product Beverages Lyle Style
Almond milk contains 20 kcal per 100 g. A serving, 8 onz, 224 g (224 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 866 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 0.45 g | 0.9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.45 gbelow the median for beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 2.9 g)
- Fat1.6 gbelow the median for beverages (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
- Sodium4 mgin the lowest quarter of beverages (median 46 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 0.45 g | 0.45 g |
| Carbohydrates | 0.89 g | 0.89 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Lyle Style
- Barcode
- 0784672484374
- Label serving
- 8 ONZ (224 g)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, almonds*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond milk?
100 g of Almond milk has 20 kcal. Serving, 8 onz, 224 g (224 g): about 45 kcal.
How much protein is in Almond milk?
Almond milk contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1 g in serving, 8 onz, 224 g (224 g). About 9% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).
How many carbs are in Almond milk?
Almond milk has 0.89 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.
How much fat is in Almond milk?
Almond milk contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Almond milk?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935836. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0784672484374. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.