Almond meal
Packaged product Meals and Dishes Coles
Almond meal contains 624 kcal per 100 g. A serving, 30.0 g (30 g) provides about 187 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (628 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for meals and dishes (median 22 g)
- Fiber9 gbelow the median for meals and dishes (median 9.9 g)
- Sugars4 gbelow the median for meals and dishes (median 4.2 g)
- Fat56 gin the top quarter of meals and dishes (median 53.5 g)
- Saturated fat4 gbelow the median for meals and dishes (median 4.2 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645213583
- Label serving
- 30.0 g
- Category
- almond-meal
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre d'amande complète Les accents du soleil | 624 | 25.9 g | 5.1 g | 55.6 g |
| Amandes en poudre Mccormick | 623 | 22 g | 4 g | 55 g |
| Poudre d’amande Trésors de chefs | 621 | 23.3 g | 18.5 g | 50.4 g |
| Poudre d'amandes Tresors De Chefs | 628 | 21 g | 4 g | 56 g |
| Poudre d'amande blanche Tresors De Chefs | 628 | 21 g | 4 g | 56 g |
| Poudre d’amande extra fine Tresors De Chefs | 628 | 21 g | 4 g | 56 g |
| Ground almonds asda chosen by you | 629 | 21.1 g | 6.9 g | 55.8 g |
| Ground almond Coop | 629 | 21 g | 6.9 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond meal?
100 g of Almond meal has 624 kcal. Serving, 30.0 g (30 g): about 187 kcal.
Is Almond meal high in protein?
Almond meal contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 22 g).
How many carbs are in Almond meal?
Almond meal has 4 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond meal?
Almond meal contains 56 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645213583. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.