Almond Flour
Packaged product Beverages Bob's Red Mill
Almond Flour contains 571 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 20% of the Daily Value for iron, 16% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beverages (median 0.6 g)
- Fiber14.3 gin the top quarter of beverages (median 0 g)
- Sugars7.1 gabove the median for beverages (median 4.9 g)
- Fat42.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978343819
- Label serving
- 2 tbsp (14 g)
- Category
- Farine d'amendes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
almond flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 571 kcal. Serving, 2 tbsp, 14 g (14 g): about 80 kcal.
Is Almond Flour high in protein?
Almond Flour contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 14 g (14 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Almond Flour?
Almond Flour has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978343819. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "ALMOND FLOUR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.