Almond Butter
Packaged product Dairy and Eggs Peter Pan
Almond Butter contains 562 kcal per 100 g. A serving, 32.0 g (32 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (612 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 15.6 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 21.9 g)
- Sugars15.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat46.9 gin the lowest quarter of dairy and eggs (median 53.1 g)
- Saturated fat6.3 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium203 mgin the top quarter of dairy and eggs (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 31.2 g | 31.2 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Peter Pan
- Barcode
- 0045300001234
- Label serving
- 32.0 g
- Category
- Almond butters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla raw almond butter maranatha | 562 | 18.8 g | 25 g | 46.9 g |
| Barney Butter Crunchy Barney & Co. California Llc. | 562 | 18.8 g | 21.9 g | 50 g |
| Blue mountain organics, love raw foods, almond butter, unsalted Blue Mountain Organics | 562 | 21.9 g | 18.8 g | 50 g |
| Honey almond butter Simple Truth | 562 | 18.8 g | 31.2 g | 46.9 g |
| Vanilla Almond Butter Justin's | 562 | 15.6 g | 34.4 g | 43.8 g |
| Maranatha, organic raw almond butter creamy Maranatha | 562 | 21.9 g | 18.8 g | 50 g |
| Organic Creamy Raw Almond Butter Maranatha | 562 | 21.9 g | 18.8 g | 50 g |
| Almond Butter Smooth Barney Butter | 562 | 18.8 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 562 kcal. Serving, 32.0 g (32 g): about 180 kcal.
Is Almond Butter high in protein?
Almond Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 32.0 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.9 g).
How many carbs are in Almond Butter?
Almond Butter has 31.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 15.6 g of sugars.
How much fat is in Almond Butter?
Almond Butter contains 46.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566325. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0045300001234. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.