Almond Butter Cup
Packaged product Dairy and Eggs ALOHA
Almond Butter Cup contains 411 kcal per 100 g.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 19.6 g | 39% |
| Calcium L | 116 mg | 9% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber17.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars8.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat19.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium196 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Product details
- Brand
- ALOHA
- Barcode
- 13118815
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Cup Aloha Bar | 411 | 25 g | 42.9 g | 19.6 g |
| Cheese Cubes Cracker Barrel | 411 | 21.4 g | 1.8 g | 35.7 g |
| Peanut Butter Cup ALOHA | 411 | 25 g | 35.7 g | 23.2 g |
| Cheese Cubes Cracker Barrel | 411 | 21.4 g | 1.8 g | 35.7 g |
| Hardcore Whey gh Peanut Butter Cup Flavour USN | 411 | 81.8 g | 6.1 g | 6.4 g |
| Westacre Vintage Cheese Westacre | 411 | 0.95 g | 0.95 g | 35.2 g |
| Natural Tasty Cheese Slices Westacre | 411 | 24.3 g | 0.95 g | 35.2 g |
| Vintage cheese slices Westacre | 411 | 25.2 g | 1.4 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter Cup?
100 g of Almond Butter Cup has 411 kcal.
Is Almond Butter Cup high in protein?
Almond Butter Cup contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Almond Butter Cup?
Almond Butter Cup has 41.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter Cup?
Almond Butter Cup contains 19.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almond Butter Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter Cup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13118815. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "ALMOND BUTTER CUP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.