Almond Butter Cup
Packaged product Dairy and Eggs Aloha
Almond Butter Cup contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 59% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 25 g | 50% |
| Calcium L | 100 mg | 8% |
| Iron L | 10.7 mg | 59% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber17.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars8.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat19.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium268 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aloha
- Barcode
- 0884196108715
- Label serving
- 1 bar (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty light shredded cheddar cheese Westacre | 411 | 21.2 g | 1.4 g | 35.3 g |
| Cheese slices Aldi | 411 | 24.2 g | 1 g | 35.3 g |
| Mild cheddar cheese Sheetz M&T Go | 411 | 25 g | 1.8 g | 32.1 g |
| Butter Croffle When We Eat | 411 | 8.2 g | 42.5 g | 23.3 g |
| High Protein Vanilla Milkshake MUSASHI | 411 | 66.7 g | 16.2 g | 8.2 g |
| PB Fit Peanut Butter Powder PB Fit | 411 | 34 g | 50 g | 9 g |
| Pecorino Romano DOP Cheese Auricchio | 411 | 27.1 g | 3.6 g | 33.9 g |
| Tasty grated cheese Rolling meadow | 411 | 24 g | 0 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter Cup?
100 g of Almond Butter Cup has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.
Is Almond Butter Cup high in protein?
Almond Butter Cup contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Almond Butter Cup?
Almond Butter Cup has 42.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter Cup?
Almond Butter Cup contains 19.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almond Butter Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter Cup?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884196108715. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.