All-in-One Shake
Packaged product Meals and Dishes goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 44 g (44 g) provides about 170 kcal.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (381 kcal per 100 g).
100 g provides 227% of the Daily Value for Vitamin E, 114% of the Daily Value for Vitamin D and 114% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 34.1 mg | 227% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 5.5 mg | 109% |
| Vitamin B6 L | 1.9 mg | 114% |
| Biotin (B7) L | 33 µg | 110% |
| Choline L | 0 mg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 17 mg | 95% |
| Magnesium L | 111 mg | 27% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 114 mg | 2% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 0.93 mg | 104% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 61.4 µg | 112% |
| Iodine L | 159 µg | 106% |
| Chromium L | 38.6 µg | 110% |
| Molybdenum L | 50 µg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gabove the median for meals and dishes (median 41 g)
- Fiber15.9 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat11.4 gabove the median for meals and dishes (median 7 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium659 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203549
- Quantity
- 880 g
- Label serving
- 44 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (pea protein, milled golden flaxseed), natural flavours, soluble tapioca fibers, coconut milk powder* (coconut milk powder*, tapioca maltodextrin*, acacia gum*), acacia gum, guar gum, xanthan gum, medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), fruits, vegetables, and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder*, acai juice powder*, goji juice powder*, grape juice powder*, amla fruit powder*, aronia powder*, sea buckthorn juice powder*, camu camu powder*, acerola juice powder*), rebaudioside M, salt, and bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protease). *Organic ingredients. May contain: soybeans, eggs, peanuts, tree nuts, sesame, and fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 44 g (44 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 41 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 29.5 g of total carbohydrates per 100 g, including 15.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (227% DV), Vitamin D (114% DV), zinc (114% DV), Niacin (B3) (114% DV) and Vitamin B6 (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203549. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.