all bran original
Packaged product Breakfast Cereals kelloggs
All bran original contains 339 kcal per 100 g. A serving, 45 g (45 g) provides about 153 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 15.7 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber28 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.7 gbelow the median for breakfast cereals (median 18.2 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium330 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kelloggs
- Barcode
- 53649089
- Quantity
- 530g
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium). Contains gluten, wheat. May contain peanut, tree nuts. + Fibre from grains promotes the growth of bifidobacteria and lactobacillus, which supports a positive change in the intestinal microbiota; fibre contributes to laxation and increasing grain fibre intake increases feelings of fullness as part of a healthy varied diet. ^ Wheat bran fibre increases stool weight and reduces intestinal transit time to promote regularity as part of a healthy varied diet. + Enjoy one serving of All-BranⓇ once a day for 7 days and see if you feel All-Bran® new. 4 mg Made in Australia from at least 99% Australian ingredients .6 mg 0.9 mg 111 µg 6.7 mg 142 mg 4.0 mg e adult diet of 8700 kJ. /NZ) Kellogg's®
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in all bran original?
100 g of all bran original has 339 kcal. Serving, 45 g (45 g): about 153 kcal.
Is all bran original high in protein?
All bran original contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in all bran original?
All bran original has 46 g of total carbohydrates per 100 g, including 28 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in all bran original?
All bran original contains 4.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in all bran original?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53649089. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.