Alfredo Chicken
Packaged product Poultry bird eye
Alfredo Chicken contains 105 kcal per 100 g. A serving, 1.5 cups, frozen, 210 g (210 g) provides about 221 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat3.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium367 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 367 mg | 367 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken strips Fajita Ann's best | 105 | 19 g | 1 g | 2.7 g |
| High Protein Balti Chicken Muscle food | 105 | 10.9 g | 9.3 g | 2.4 g |
| Pamoly Raised Since 1966 Turk's Corn-Fed Chicken Turk’s Chicken | 105 | 22.3 g | 0 g | 1.6 g |
| British Skinless Chicken Mini Breast Fillets Waitrose | 105 | 23.9 g | 0.5 g | 1 g |
| Chicken tenders with spuds & smoky mayonnaise Macros | 105 | 10.5 g | 8.4 g | 2.7 g |
| Skinless Chicken Breast Tesco | 105 | 23.7 g | 1 g | 0.6 g |
| Diced Chicken Clean Eatz Kitchen | 105 | 17.5 g | 1.8 g | 2.6 g |
| Chicken Breast - Raw, Skinless Inghams | 105 | 22.3 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Chicken?
100 g of Alfredo Chicken has 105 kcal. Serving, 1.5 cups, frozen, 210 g (210 g): about 221 kcal.
How much protein is in Alfredo Chicken?
Alfredo Chicken contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 15 g in serving, 1.5 cups, frozen, 210 g (210 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Alfredo Chicken?
Alfredo Chicken has 10 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Alfredo Chicken?
Alfredo Chicken contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Alfredo Chicken?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2547620. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014500016935. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.