Alfalfa Super Sprouts
Packaged product Beans and Legumes Aussie Sprouts
Alfalfa Super Sprouts contains 23 kcal per 100 g. A serving, 33 g (33 g) provides about 8 kcal.
Roughly 52% of its calories come from protein, with 27% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 25% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin K L | 30.5 µg | 25% |
| Niacin (B3) L | 0.48 mg | 3% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 70 mg | 6% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0.92 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 27%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Fat0.69 gbelow the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aussie Sprouts
- Barcode
- 9313445100053
- Label serving
- 33 g
- Category
- Fresh legume sprouts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luzerne alfalfa Delhaize | 25 | 3.2 g | 1.2 g | 0.5 g |
| Fines pousses ALFALFA RADIS FENOUIL GERMLINE | 36 | 4.5 g | 3.7 g | 1.1 g |
| Graine Germée Trèfle Radis Germline | 38 | 5 g | 1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfalfa Super Sprouts?
100 g of Alfalfa Super Sprouts has 23 kcal. Serving, 33 g (33 g): about 8 kcal.
How much protein is in Alfalfa Super Sprouts?
Alfalfa Super Sprouts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in serving, 33 g (33 g). About 52% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Alfalfa Super Sprouts?
Alfalfa Super Sprouts has 2.1 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfalfa Super Sprouts?
Alfalfa Super Sprouts contains 0.69 g of fat per 100 g.
What vitamins and minerals does Alfalfa Super Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (25% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313445100053. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.