Albacore
Packaged product Fish and Seafood Wild Planet
Albacore contains 135 kcal per 100 g. A serving, 2.6 onz, 74 g (74 g) provides about 100 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 146 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
| Potassium L | 392 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 8%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the lowest quarter of fish and seafood (median 24 g)
- Fat5.4 gin the lowest quarter of fish and seafood (median 11.2 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 2.1 g)
- Sodium581 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 324 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 20.3 g | 20.3 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696001524
- Quantity
- 26 oz
- Label serving
- 2.6 ONZ (74 g)
- Category
- Albacore
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore tuna (thunnus alalunga), green jalapeno, cumin powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Bonito del Norte dia | 136 | 24 g | 0 g | 4.3 g |
| Bonito del norte en escabeche Hacendado | 130 | 21 g | 0.5 g | 2.2 g |
| Bonito del norte en escabeche Alipende | 142 | 20 g | 0 g | 7 g |
| Bonito del norte en escabeche dia | 142 | 19.7 g | 0 g | 7 g |
| Pole & Line Chunk White Albacore In Spring Water Salted Field Day | 128 | 26.6 g | 0 g | 2.3 g |
| Thon blanc entier Clover leaf | 127 | 29.1 g | 0 g | 2.7 g |
| Albacore Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
| Tonijnsteak Albert Heijn | 144 | 24 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore?
100 g of Albacore has 135 kcal. Serving, 2.6 onz, 74 g (74 g): about 100 kcal.
Is Albacore high in protein?
Albacore contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 2.6 onz, 74 g (74 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 24 g).
How many carbs are in Albacore?
Albacore has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore?
Albacore contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Albacore?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466102. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0829696001524. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.