Albacore Tuna
Packaged product Fish and Seafood Nature's Promise
Albacore Tuna contains 137 kcal per 100 g. A serving, 95 g (95 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 88.4 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27.4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.4 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat3.2 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium88.4 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 68821302
- Quantity
- 5 oz
- Label serving
- 95 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna salad Mexican Minerva | 137 | 11.3 g | 7.5 g | 10.6 g |
| Tuna poke bowl Genji | 137 | 5.2 g | 22.5 g | 2.6 g |
| Salmon Poke Bowl Yumie Sushi - Sainsbury’s | 137 | 4.1 g | 24.1 g | 2.6 g |
| Spicy Tuna and Salmon Poke Bowl Sushi Gusto | 137 | 7 g | 15 g | 5.4 g |
| Wild Caught Tuna Olive Oil Safcol | 137 | 24.3 g | 1 g | 4 g |
| Cavatappi & Shrimp Scampi Factor | 137 | 7.9 g | 12 g | 7.2 g |
| Penne Salmon WeatHome | 137 | 6.8 g | 13.3 g | 6.8 g |
| Tuna fusion mango chilli Tuna fusions | 137 | 19 g | 11 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Tuna?
100 g of Albacore Tuna has 137 kcal. Serving, 95 g (95 g): about 130 kcal.
Is Albacore Tuna high in protein?
Albacore Tuna contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 26 g in serving, 95 g (95 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Albacore Tuna?
Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore Tuna?
Albacore Tuna contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Albacore Tuna?
100 g contains 88.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 68821302. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.