Ajwa Dates
Packaged product Other Foods Palm & Vine
Ajwa Dates contains 213 kcal per 100 g. A serving, 1 date, 10 g (10 g) provides about 21 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palm & Vine
- Barcode
- 5056269000683
- Label serving
- 1 Date (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprino spalmabile Capra e Cavoli | 213 | 14 g | 4.2 g | 15.5 g |
| Boulettes campagnardes Le Marvillois | 213 | 16.1 g | 1.7 g | 15.7 g |
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Tiramisu Ice Cream Union | 213 | 4.5 g | 26.2 g | 10.5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| Proscuito Crudo Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| molho de nata para Massas Mimosa | 213 | 2.5 g | 5.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajwa Dates?
100 g of Ajwa Dates has 213 kcal. Serving, 1 date, 10 g (10 g): about 21 kcal.
How much protein is in Ajwa Dates?
Ajwa Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.2 g in serving, 1 date, 10 g (10 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Ajwa Dates?
Ajwa Dates has 46.9 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajwa Dates?
Ajwa Dates contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056269000683. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.