Aged Parmesan Freshly Grated Cheese, Aged Parmesan
Packaged product Dairy and Eggs HT TRADERS
Aged Parmesan Freshly Grated Cheese, Aged Parmesan contains 400 kcal per 100 g. A typical serving of 1 tablespoon (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 92% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat30 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium1,700 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,700 mg | 1,700 mg |
Product details
- Brand
- HT TRADERS
- Barcode
- 0072036736710
- Label serving
- 1 tablespoon
- Category
- Cheese
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Truffle Trove Cheese SNOWDONIA CHEESE COMPANY | 400 | 23.3 g | 3.3 g | 33.3 g |
| Shaved Parmesan Cheese, Shaved Parmesan PRICE CHOPPER | 400 | 40 g | 0 g | 20 g |
| Parmesan 100% Grated Cheese, Parmesan KRAFT | 400 | 40 g | 0 g | 30 g |
| Specialty, Pecorino Romano Grated Cheese, Pecorino Romano SHOPRITE | 400 | 20 g | 0 g | 30 g |
| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23.3 g | 3.3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese, Parmesan GOOD & GATHER | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aged Parmesan Freshly Grated Cheese, Aged Parmesan?
100 g of Aged Parmesan Freshly Grated Cheese, Aged Parmesan has 400 kcal. 1 tablespoon (5 g): about 20 kcal.
Is Aged Parmesan Freshly Grated Cheese, Aged Parmesan high in protein?
Aged Parmesan Freshly Grated Cheese, Aged Parmesan contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in 1 tablespoon (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Aged Parmesan Freshly Grated Cheese, Aged Parmesan?
Aged Parmesan Freshly Grated Cheese, Aged Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Aged Parmesan Freshly Grated Cheese, Aged Parmesan?
Aged Parmesan Freshly Grated Cheese, Aged Parmesan contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Aged Parmesan Freshly Grated Cheese, Aged Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aged Parmesan Freshly Grated Cheese, Aged Parmesan?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036736710. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2657111. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "AGED PARMESAN FRESHLY GRATED CHEESE, AGED PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.