after exercise recovery
Packaged product Other Foods Fluid
After exercise recovery contains 340 kcal per 100 g. A serving, 2 scoops, 47 g (47 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 42.6 g | |
| Added sugars L | 42.6 g | 85% |
| Protein L | 21.3 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 8.5 mg | 47% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars42.6 gin the top quarter of other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.53 gbelow the median for other foods (median 1.9 g)
- Sodium532 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fluid
- Barcode
- 0850017987227
- Label serving
- 2 scoops (47 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in after exercise recovery?
100 g of after exercise recovery has 340 kcal. Serving, 2 scoops, 47 g (47 g): about 160 kcal.
Is after exercise recovery high in protein?
After exercise recovery contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 2 scoops, 47 g (47 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in after exercise recovery?
After exercise recovery has 63.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 42.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in after exercise recovery?
After exercise recovery contains 1.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does after exercise recovery contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in after exercise recovery?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017987227. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.