Adzuki Bean Raw
Packaged product Beans and Legumes Goldfish
Adzuki Bean Raw contains 330 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 330 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 4893628551728
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bean Thread Noodles Mien Dau Xanh | 330 | 1 g | 82 g | 0 g |
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| Groch łuskany połówki Cenos | 330 | 21 g | 52 g | 1.8 g |
| TVP soya balls Rabeena | 330 | 47 g | 38 g | 1 g |
| Peach Dai-fuku KiDo | 330 | 2 g | 75.7 g | 2.1 g |
| Peach gums Flying Tiger | 330 | 4.7 g | 78 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adzuki Bean Raw?
100 g of Adzuki Bean Raw has 330 kcal. Serving, 1 portion, 100 g (100 g): about 330 kcal.
Is Adzuki Bean Raw high in protein?
Adzuki Bean Raw contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Adzuki Bean Raw?
Adzuki Bean Raw has 62 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adzuki Bean Raw?
Adzuki Bean Raw contains 0 g of fat per 100 g.
How much sodium is in Adzuki Bean Raw?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4893628551728. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.