Adaptive Gold
Packaged product Other Foods Roots Apothecary
Adaptive Gold contains 230 kcal per 100 g. A serving, 10 g (10 g) provides about 23 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 54% of the Daily Value for iron, 27% of the Daily Value for calcium and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 350 mg | 27% |
| Iron L | 9.8 mg | 54% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber20 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium120 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roots Apothecary
- Barcode
- 0659257711865
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafelwrapp Migros Daily | 230 | 3.9 g | 19 g | 15 g |
| Noisette Long Sourdough Ritchies | 230 | 7.3 g | 46.4 g | 0.8 g |
| Queso suave fresco light Dos Pinos | 230 | 16.7 g | 3.3 g | 16.7 g |
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| Kalbsbratwurst Spezial Migros | 230 | 12 g | 1 g | 20 g |
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| Buffalo Style Hot Wings Dutch Farms | 230 | 20.4 g | 0.89 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adaptive Gold?
100 g of Adaptive Gold has 230 kcal. Serving, 10 g (10 g): about 23 kcal.
Is Adaptive Gold high in protein?
Adaptive Gold contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Adaptive Gold?
Adaptive Gold has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adaptive Gold?
Adaptive Gold contains 0 g of fat per 100 g.
What vitamins and minerals does Adaptive Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV), calcium (27% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Adaptive Gold?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659257711865. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.