90% Extra Dark Chocolate
Packaged product Sweets and Desserts Sweet Switch
90% Extra Dark Chocolate contains 521 kcal per 100 g. A serving, 100.0 g (100 g) provides about 521 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 13.1 g | 66% |
| Sodium | not reported | |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat45.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.5 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Sweet Switch
- Barcode
- 5425032432349
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Traditional Crunchy Twisted Biscuit GS YouUs | 521 | 6.7 g | 63.3 g | 27.1 g |
| NUTELLA B-READY biscuits 440g paquet de 20 pièces Ferrero | 521 | 7.2 g | 60.7 g | 27 g |
| Candies, REESE'S BITES | 521 | 11.3 g | 55.2 g | 29.9 g |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 521 | 9.5 g | 55.4 g | 31.3 g |
| Chocolate Caramel Moments Mcvities | 521 | 5.2 g | 63.9 g | 27 g |
| 54% Dark Chocolate Shavings Koko Black | 521 | 5.2 g | 52.2 g | 30.4 g |
| Dark Chocolate and Orange Nine | 521 | 15.6 g | 26.2 g | 36.5 g |
| Hobnobs dark chocolate cookies Mcvities | 521 | 6.5 g | 58.7 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Extra Dark Chocolate?
100 g of 90% Extra Dark Chocolate has 521 kcal. Serving, 100.0 g (100 g): about 521 kcal.
Is 90% Extra Dark Chocolate high in protein?
90% Extra Dark Chocolate contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11.2 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in 90% Extra Dark Chocolate?
90% Extra Dark Chocolate has 13.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Extra Dark Chocolate?
90% Extra Dark Chocolate contains 45.3 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032432349. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.