8/16 Oz Cod Fillets
Packaged product Fish and Seafood PACKERS
8/16 Oz Cod Fillets contains 80 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium54 mgin the lowest quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 80 kcal |
| Protein | 20 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60.5 mg | 54 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391054918
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Cod.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Retail Bag Tilapia Loin SEA BEST | 80 | 17 g | 0 g | 1.3 g |
| Ret Bag V/P Cod Fillet SEA BEST | 80 | 17.7 g | 0 g | 0.88 g |
| Tilapia Fillets SEA BEST | 80 | 17 g | 0 g | 1.3 g |
| 5 Oz Cod Loins SEA BEST | 80 | 17.9 g | 0 g | 0.89 g |
| 4 Oz Cod Loins SEA BEST | 80 | 17.9 g | 0 g | 0.89 g |
| 8/10 Oz Cod Fillet PACKERS | 80 | 17.9 g | 0 g | 0.89 g |
| 1/3 Ct Cello Cod Fillets PACKERS | 80 | 17.7 g | 0 g | 0.88 g |
| 2/4 Oz Iqf Skin On Perch SEA BEST | 80 | 15.2 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8/16 Oz Cod Fillets?
100 g of 8/16 Oz Cod Fillets has 80 kcal. Serving, 4 oz, 112 g (112 g): about 90 kcal.
Is 8/16 Oz Cod Fillets high in protein?
8/16 Oz Cod Fillets contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 oz, 112 g (112 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in 8/16 Oz Cod Fillets?
8/16 Oz Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 8/16 Oz Cod Fillets?
8/16 Oz Cod Fillets contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 8/16 Oz Cod Fillets?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391054918. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457319. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2017. Imported November 6, 2026.
Last updated: . Source description: "8/16 OZ COD FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.