7D Dried Mangoes
7D Dried Mangoes contains 333 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.7 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars66.7 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium143 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 7D
- Barcode
- 4809010272010
- Quantity
- 100g
- Label serving
- 1 portion (42 g)
- Category
- Dried Mango
- Packaging
- en:resealable-plastic-pouch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangoe's, Sugar and Preservative (E223)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Organic Mango Tesco | 315 | 1.9 g | 73.7 g | 0.6 g |
| Dried Mango Alesto | 290 | 2.9 g | 67 g | 0.2 g |
| Mango 25% less sugar Cinderella snacking | 290 | 0 g | 70.4 g | 0 g |
| Chocolate Dipped Mango Dippies | 381 | 3.3 g | 66 g | 10 g |
| Sušeni mango Nutrigold | 383 | 2.6 g | 85.6 g | 1.5 g |
| love my mango The Fruit Guys | 282 | 4.7 g | 65.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7D Dried Mangoes?
100 g of 7D Dried Mangoes has 333 kcal. Serving, 1 portion, 42 g (42 g): about 140 kcal.
How much protein is in 7D Dried Mangoes?
7D Dried Mangoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 42 g (42 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in 7D Dried Mangoes?
7D Dried Mangoes has 83.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7D Dried Mangoes?
7D Dried Mangoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7D Dried Mangoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7D Dried Mangoes?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010272010. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.