72% Plain Dark Chocolate
Packaged product Sweets and Desserts Paul and Mike
72% Plain Dark Chocolate contains 587 kcal per 100 g. A serving, 30 g (30 g) provides about 176 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 22.3 g | 112% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.7 g)
- Sugars30 gabove the median for sweets and desserts (median 21.2 g)
- Fat39.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat22.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium35.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul and Mike
- Barcode
- 8906091682717
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roasted peanut Happy Shopper | 587 | 26 g | 18 g | 44 g |
| Caramelised Biscuit Spread Asda | 587 | 3.3 g | 55 g | 39 g |
| Fondente 80% Dark Chocolate Eataly | 587 | 12 g | 28 g | 45 g |
| Chicago Style Sweet And Salty Cashews Mr Filberts | 587 | 19 g | 26 g | 44 g |
| Dubai Style Chocolate Just The Fun Part | 587 | 6.7 g | 43.3 g | 43.3 g |
| Guatemala Rio Dulce 70% Dark Chocolate Duffy’s | 587 | 8 g | 47 g | 41 g |
| Benetto Coconut Flakes Chocolate Bennetto | 587 | 5.5 g | 41.5 g | 42.5 g |
| Hot chocolate ROASTED ALMOND Hotel Chocolat | 587 | 8.2 g | 45.3 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 72% Plain Dark Chocolate?
100 g of 72% Plain Dark Chocolate has 587 kcal. Serving, 30 g (30 g): about 176 kcal.
How much protein is in 72% Plain Dark Chocolate?
72% Plain Dark Chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in 72% Plain Dark Chocolate?
72% Plain Dark Chocolate has 49 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 72% Plain Dark Chocolate?
72% Plain Dark Chocolate contains 39.3 g of fat per 100 g, of which 22.3 g is saturated (112% of the Daily Value).
How much sodium is in 72% Plain Dark Chocolate?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906091682717. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.