72% Dark Chocolate
Packaged product Sweets and Desserts Meiji
72% Dark Chocolate contains 565 kcal per 100 g. A serving, 40 g (40 g) provides about 226 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 208% of the Daily Value for copper, 52% of the Daily Value for magnesium and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 40.5 g | 52% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 32.8 g | |
| Protein L | 11 g | 22% |
| Vitamin E L | 0.75 mg | 5% |
| Calcium L | 70 mg | 5% |
| Iron L | 7 mg | 39% |
| Magnesium L | 218 mg | 52% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 1,378 mg | 29% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.9 mg | 208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat40.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.025 g |
|---|
Product details
- Brand
- Meiji
- Barcode
- 4902777006673
- Label serving
- 40 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| CBD Original Milk Chocolate Wizards | 565 | 1.9 g | 51.2 g | 36.5 g |
| Vegan Almond & Sea Salt Chocolate Rhythm 108 | 565 | 8 g | 39 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 72% Dark Chocolate?
100 g of 72% Dark Chocolate has 565 kcal. Serving, 40 g (40 g): about 226 kcal.
Is 72% Dark Chocolate high in protein?
72% Dark Chocolate contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in 72% Dark Chocolate?
72% Dark Chocolate has 44.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 72% Dark Chocolate?
72% Dark Chocolate contains 40.5 g of fat per 100 g.
What vitamins and minerals does 72% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (208% DV), magnesium (52% DV), iron (39% DV), zinc (32% DV) and potassium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 72% Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902777006673. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.