70 Plus Vanilla Shake And Pudding Mix
Packaged product Sweets and Desserts HMR
70 Plus Vanilla Shake And Pudding Mix contains 379 kcal per 100 g. A serving, 1 packet, 29 g (29 g) provides about 110 kcal.
Roughly 57% of its calories come from protein, with 34% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 85% of the Daily Value for calcium, 74% of the Daily Value for phosphorus and 69% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.1 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 51.7 g | 103% |
| Vitamin A L | 310 µg | 34% |
| Vitamin D L | 10.3 µg | 52% |
| Vitamin K L | 82.8 µg | 69% |
| Calcium L | 1,103 mg | 85% |
| Iron L | 6.6 mg | 36% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 931 mg | 74% |
| Potassium L | 1,207 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 34%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars24.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat3.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium552 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HMR
- Barcode
- 0709355468748
- Label serving
- 1 packet (29 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70 Plus Vanilla Shake And Pudding Mix?
100 g of 70 Plus Vanilla Shake And Pudding Mix has 379 kcal. Serving, 1 packet, 29 g (29 g): about 110 kcal.
Is 70 Plus Vanilla Shake And Pudding Mix high in protein?
70 Plus Vanilla Shake And Pudding Mix contains 51.7 g of protein per 100 g (103% of the 50 g Daily Value), or 15 g in serving, 1 packet, 29 g (29 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in 70 Plus Vanilla Shake And Pudding Mix?
70 Plus Vanilla Shake And Pudding Mix has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 70 Plus Vanilla Shake And Pudding Mix?
70 Plus Vanilla Shake And Pudding Mix contains 3.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does 70 Plus Vanilla Shake And Pudding Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (85% DV), phosphorus (74% DV), Vitamin K (69% DV), Vitamin D (52% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70 Plus Vanilla Shake And Pudding Mix?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355468748. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.