70 Plus Chocolate Shake And Pudding Mix
Packaged product Sweets and Desserts HMR
70 Plus Chocolate Shake And Pudding Mix contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 55% of its calories come from protein, with 37% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 79% of the Daily Value for calcium, 67% of the Daily Value for Vitamin K and 64% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 50 g | 100% |
| Vitamin A L | 300 µg | 33% |
| Vitamin D L | 10 µg | 50% |
| Vitamin K L | 80 µg | 67% |
| Calcium L | 1,033 mg | 79% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 800 mg | 64% |
| Potassium L | 1,300 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 37%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium533 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HMR
- Barcode
- 0709355468779
- Label serving
- 1 packet (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Cookie Bonbon | 367 | 3.3 g | 66.7 g | 10 g |
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| Gluten Free Pancake Life Smart | 367 | 6.7 g | 83.3 g | 0 g |
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| Protain shake white chocolate Applied Nutrition | 367 | 70 g | 7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70 Plus Chocolate Shake And Pudding Mix?
100 g of 70 Plus Chocolate Shake And Pudding Mix has 367 kcal. Serving, 1 packet, 30 g (30 g): about 110 kcal.
Is 70 Plus Chocolate Shake And Pudding Mix high in protein?
70 Plus Chocolate Shake And Pudding Mix contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 15 g in serving, 1 packet, 30 g (30 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in 70 Plus Chocolate Shake And Pudding Mix?
70 Plus Chocolate Shake And Pudding Mix has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 70 Plus Chocolate Shake And Pudding Mix?
70 Plus Chocolate Shake And Pudding Mix contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does 70 Plus Chocolate Shake And Pudding Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (79% DV), Vitamin K (67% DV), phosphorus (64% DV), iron (52% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70 Plus Chocolate Shake And Pudding Mix?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355468779. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.