7 Up
Packaged product Beverages 7 Up
7 Up contains 39 kcal per 100 ml. A serving, 591 ml (591 ml) provides about 230 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (39 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 22.8 mg | 1% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.3 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars10.3 gabove the median for beverages (median 8.9 g)
- Sodium22.8 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 7 Up
- Barcode
- 0065400001019
- Quantity
- 591 mL
- Label serving
- 591 mL
- Category
- Sweetened beverages
- Packaging
- Plastic,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, Glucose-fructose and/or sugar, Natural flavours, Citric acid, Malic acid, Sodium citrate, Sodium benzoate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durazno del Valle | 39 | 0 g | 9.2 g | 0.2 g |
| Sprite cu gust de castravete Sprite | 39 | 0 g | 9.7 g | 0 g |
| 3 Liters Coca-Cola | 39 | 0 g | 11 g | 0 g |
| Cranberry Classic Ocean Spray | 39 | 0 g | 9.3 g | 0 g |
| Sparkling Apple IZZE | 39 | 0.13 g | 9.3 g | 0 g |
| Sió - Rostos Öszibarack 25% Sio | 39 | 0.5 g | 9.1 g | 0.5 g |
| Хлебный Квас – Boisson sur base de malt „Chlebnij kvas“ Monolith Süd GmbH | 39 | 0.5 g | 8.1 g | 0.5 g |
| Mandarin and seville orange jigger Fentimans | 39 | 0.3 g | 8.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Up?
100 ml of 7 Up has 39 kcal. Serving, 591 ml (591 ml): about 230 kcal.
How much protein is in 7 Up?
7 Up contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 591 ml (591 ml). About 0% of its calories come from protein.
How many carbs are in 7 Up?
7 Up has 10.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Up?
7 Up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7 Up?
100 ml contains 22.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065400001019. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.