7 select, go smart coconut water
Packaged product Beverages 7 Select
7 select, go smart coconut water contains 19 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 46 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gin the lowest quarter of beverages (median 9.2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- 7 Select
- Barcode
- 0052548562748
- Label serving
- 8 OZA (240 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, natural fruit sugar, vitamin c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Derby blue zero Conserve Italia | 19 | 0.1 g | 4.6 g | 0.06 g |
| Organic 100% tomato juice Clearly Organic | 19 | 0.83 g | 4.2 g | 0 g |
| Coconut Water With Pineapple Simply Balanced | 19 | 0 g | 6.3 g | 0 g |
| Zico, premium coconut water Zico | 19 | 0 g | 4.8 g | 0 g |
| Grace Aloe Refreshing Original Drink Grace | 19 | 0 g | 4.8 g | 0 g |
| Best yet, 100% vegetable juice from concentrate Best Yet | 19 | 0.83 g | 4.2 g | 0 g |
| Organic Coconut Water The Fresh Market | 19 | 0 g | 4.6 g | 0 g |
| Columbia gorge organic, farm to bottle, organic fruit & vegetable juice blend, coconut water, celery kale Columbia Gorge Organic | 19 | 0.42 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, go smart coconut water?
100 ml of 7 select, go smart coconut water has 19 kcal. Serving, 8 oza, 240 ml (240 ml): about 46 kcal.
How much protein is in 7 select, go smart coconut water?
7 select, go smart coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in 7 select, go smart coconut water?
7 select, go smart coconut water has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars.
How much fat is in 7 select, go smart coconut water?
7 select, go smart coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7 select, go smart coconut water?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043667. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548562748. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.