7 eleven
Packaged product Other Foods 7 Select
7 eleven contains 480 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars36 gin the top quarter of other foods (median 3.6 g)
- Fat18 gabove the median for other foods (median 6.1 g)
- Saturated fat8 gin the top quarter of other foods (median 2.1 g)
- Sodium320 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548522346
- Label serving
- 2 cookies (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Style Tostitos | 480 | 6 g | 66 g | 24 g |
| Chocoarroz Molinos | 480 | 5.6 g | 60 g | 24 g |
| Creme de truffe Signorini Tartufi | 480 | 2.2 g | 3.3 g | 50.4 g |
| Pain nordic Leclerc | 480 | 18 g | 29 g | 39 g |
| Salsitas El Sanrio’s | 480 | 6 g | 56 g | 26 g |
| Mélange tonus Grand frais | 480 | 25 g | 26 g | 28 g |
| Salchichón Auchan | 480 | 27 g | 2.6 g | 40 g |
| Macchiato schümli Coop | 480 | 7 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 eleven?
100 g of 7 eleven has 480 kcal. Serving, 2 cookies, 25 g (25 g): about 120 kcal.
How much protein is in 7 eleven?
7 eleven contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 cookies, 25 g (25 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in 7 eleven?
7 eleven has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 eleven?
7 eleven contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in 7 eleven?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548522346. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.