6 Wholemeal Pittas
Packaged product Meals and Dishes M&S Food
6 Wholemeal Pittas contains 232 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.2 gin the top quarter of meals and dishes (median 1.7 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 48654944
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Screamin' Sicilian | 232 | 11 g | 20.7 g | 11.6 g |
| Gourmet Saba Premium Protein Pizza Meat Lovers 490g Gourmet Saba | 232 | 15.8 g | 28.6 g | 6 g |
| BBQ Chicken Pizza Morrisons | 232 | 10.7 g | 34.7 g | 5.4 g |
| Gardenia whole meal bread Gardenia | 232 | 13.2 g | 36.2 g | 3.7 g |
| Tuna Cheese Sandwich Made In House | 232 | 14 g | 12.3 g | 13.5 g |
| Multigrain Cold Cuts Trio Club Sandwich Martel Selection | 232 | 13.7 g | 23.7 g | 8.9 g |
| Bacon Mushroom Cheddar Flavoured Beef Burger Co-op Gold | 232 | 13.9 g | 6 g | 17.2 g |
| Pork and black pepper burger Edward’s | 232 | 16.2 g | 5.9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Wholemeal Pittas?
100 g of 6 Wholemeal Pittas has 232 kcal.
Is 6 Wholemeal Pittas high in protein?
6 Wholemeal Pittas contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in 6 Wholemeal Pittas?
6 Wholemeal Pittas has 48.3 g of total carbohydrates per 100 g, including 7.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Wholemeal Pittas?
6 Wholemeal Pittas contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48654944. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.