5.2 Protein Milk
Packaged product Dairy and Eggs Meiji
5.2 Protein Milk contains 81 kcal per 100 g. A serving, 1 carton, 400 ml (400 g) provides about 322 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium60 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meiji
- Barcode
- 6974844376161
- Label serving
- 1 carton (400 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural YOGHURT Tarago Valley | 81 | 6.4 g | 5.5 g | 3.7 g |
| Organic Natural Yoghurt Tarago Valley | 81 | 6.4 g | 5.5 g | 3.7 g |
| milka drink | 81 | 3.2 g | 13.6 g | 2.7 g |
| Yogurt Griego Gloria | 81 | 5 g | 6.4 g | 3.9 g |
| Oikos Pineapple Yogurt Oikos | 81 | 8.9 g | 10.6 g | 0 g |
| Raspberry Lamington Milk Lewis Road Creamery | 81 | 3.2 g | 5.3 g | 5.1 g |
| A2 Yogurt - Plain Larson Farm & Creamery | 81 | 4 g | 5.3 g | 4.9 g |
| Fresh Protein Milk Al Rawabi | 81 | 10.1 g | 4.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5.2 Protein Milk?
100 g of 5.2 Protein Milk has 81 kcal. Serving, 1 carton, 400 ml (400 g): about 322 kcal.
How much protein is in 5.2 Protein Milk?
5.2 Protein Milk contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 20.8 g in serving, 1 carton, 400 ml (400 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 5.2 Protein Milk?
5.2 Protein Milk has 7.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5.2 Protein Milk?
5.2 Protein Milk contains 3 g of fat per 100 g.
How much sodium is in 5.2 Protein Milk?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974844376161. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.