5% greek yogurt
Packaged product Sweets and Desserts ΔΕΛΤΑ
5% greek yogurt contains 83 kcal per 100 g.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium0.08 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΔΕΛΤΑ
- Barcode
- 5201037713016
- Quantity
- 1kg
- Category
- ingredients
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ΕΠΙΔΟΡΠΙΟ ΓΙΑΟΥΡΤΙΟΥ, 5% ΛΙΠΑΡΑ ΠΡΟΕΛΕΥΣΗ ΓΑΛΑΚΤΟΣ: Ε.Ε. Συστατικά: Αποβουτυρωμένο συμπυκνωμένο γάλα αγελάδος κρέμα γάλακτος - πρωτεΐνη γάλακτος 97.7%, φυσικό άμυλο, ζελατίνη, καλλιέργεια γιαούρτης. Λιπαρά 5%. Ολικά στερεά 15.4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% greek yogurt?
100 g of 5% greek yogurt has 83 kcal.
How much protein is in 5% greek yogurt?
5% greek yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in 5% greek yogurt?
5% greek yogurt has 4.7 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% greek yogurt?
5% greek yogurt contains 5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in 5% greek yogurt?
100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037713016. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.