45% Milk Chocolate, Lemon
Packaged product Sweets and Desserts Theo
45% Milk Chocolate, Lemon contains 581 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 250 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 41.9 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars41.9 gbelow the median for sweets and desserts (median 47.5 g)
- Fat39.5 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium70 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 581 kcal |
| Protein | 10.7 g | 7 g |
| Carbohydrates | 46.4 g | 48.8 g |
| Fat | 42.9 g | 39.5 g |
| Fiber | 10.7 g | 2.3 g |
| Sugars | 28.6 g | 41.9 g |
| Sodium | 0 mg | 70 mg |
Product details
- Brand
- Theo
- Barcode
- 0874492003784
- Label serving
- 0.5 BAR (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar*+, cocoa beans*+, cocoa butter*+, milk powder*, lemon essential oil*, ground vanilla bean*+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Darkcholate ganache heart Godiva | 581 | 6.5 g | 48.4 g | 38.7 g |
| Organic mil chocolate 365 Everyday Value | 581 | 7 g | 46.5 g | 41.9 g |
| Nirvana, organic belgian milk chocolate, coconut with toasted almonds Nirvana Belgian Chocolates | 581 | 7 g | 48.8 g | 39.5 g |
| Ghirardelli chocolate, premium chocolate assortement Ghirardelli Chocolate | 581 | 6.5 g | 51.6 g | 38.7 g |
| Milk chocolate and hazelnut chocolate creme with whole hazelnuts Baci | 581 | 7 g | 46.5 g | 39.5 g |
| Milchmäuse, Caramel Choceur | 581 | 8 g | 48 g | 39 g |
| Mendiants Picard | 581 | 10 g | 34 g | 43 g |
| Endangered species chocolate, natural creme filled dark chocolate, blueberry vanilla Endangered Species Chocolate | 581 | 4.7 g | 55.8 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 45% Milk Chocolate, Lemon?
100 g of 45% Milk Chocolate, Lemon has 581 kcal. Serving, 0.5 bar, 43 g (43 g): about 250 kcal.
How much protein is in 45% Milk Chocolate, Lemon?
45% Milk Chocolate, Lemon contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in 45% Milk Chocolate, Lemon?
45% Milk Chocolate, Lemon has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 41.9 g of sugars.
How much fat is in 45% Milk Chocolate, Lemon?
45% Milk Chocolate, Lemon contains 39.5 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does 45% Milk Chocolate, Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 45% Milk Chocolate, Lemon?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866498. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0874492003784. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.