4 Wholewheat Mini Sandwich Flatbreads
Packaged product Meals and Dishes Earth & Wheat
4 Wholewheat Mini Sandwich Flatbreads contains 228 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 10 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth & Wheat
- Barcode
- 5012121011839
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule de pâte à pizza Bofrost | 228 | 9.6 g | 42.5 g | 1.8 g |
| Self-Rising Crust Supreme Pizza Kroger | 228 | 8.7 g | 28.9 g | 8.7 g |
| Sushi Boots | 228 | 6.4 g | 39.3 g | 4.9 g |
| Rustic Pizza Signature | 228 | 11.4 g | 27.5 g | 8.1 g |
| Cheese And Mushroom Pizza Harris Farm | 228 | 10.8 g | 32.3 g | 5.7 g |
| Salami and Pesto Sandwich Coles Kitchen | 228 | 9.8 g | 25.4 g | 8.8 g |
| Beer Pizza Dough Hannaford | 228 | 8.8 g | 45.6 g | 1.8 g |
| Festive feast sandwich Asda | 228 | 12 g | 27 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Wholewheat Mini Sandwich Flatbreads?
100 g of 4 Wholewheat Mini Sandwich Flatbreads has 228 kcal.
How much protein is in 4 Wholewheat Mini Sandwich Flatbreads?
4 Wholewheat Mini Sandwich Flatbreads contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in 4 Wholewheat Mini Sandwich Flatbreads?
4 Wholewheat Mini Sandwich Flatbreads has 49.8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Wholewheat Mini Sandwich Flatbreads?
4 Wholewheat Mini Sandwich Flatbreads contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012121011839. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.