4 Orange & Mango Smoothies
Packaged product Beverages Asda
4 Orange & Mango Smoothies contains 56 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin C, 12% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.1 mg | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 15.6 mg | 1% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.072 mg | 0.7% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars11 gin the top quarter of beverages (median 4.8 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium30 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Orange Juice, Pineapple Juice, Banana Purée, Mango Purée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Orange & Mango Smoothies?
100 g of 4 Orange & Mango Smoothies has 56 kcal.
How much protein is in 4 Orange & Mango Smoothies?
4 Orange & Mango Smoothies contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in 4 Orange & Mango Smoothies?
4 Orange & Mango Smoothies has 13 g of total carbohydrates per 100 g, including 0.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Orange & Mango Smoothies?
4 Orange & Mango Smoothies contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does 4 Orange & Mango Smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV), manganese (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Orange & Mango Smoothies?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172445783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.