4 nut bars
Packaged product Sweets and Desserts Specially Selected
4 nut bars contains 520 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 21.2 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of sweets and desserts (median 8 g)
- Fiber8 gabove the median for sweets and desserts (median 6.1 g)
- Sugars21.2 gbelow the median for sweets and desserts (median 30 g)
- Fat31.9 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat6.6 gabove the median for sweets and desserts (median 6 g)
- Sodium76 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600525372
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| PERFECT BAR mini Dark Chocolate Chip Peanut Butter PERFECT BAR | 520 | 24 g | 36 g | 32 g |
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| Cadbury Dairy Milk Oreo chocolate bar Cadbury is sold by Mondelez International | 520 | 6.7 g | 63.3 g | 27.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 nut bars?
100 g of 4 nut bars has 520 kcal.
Is 4 nut bars high in protein?
4 nut bars contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in 4 nut bars?
4 nut bars has 31.8 g of total carbohydrates per 100 g, including 8 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 nut bars?
4 nut bars contains 31.9 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in 4 nut bars?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600525372. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.