4% Cottage Cheese
Packaged product Dairy and Eggs DAISY
4% Cottage Cheese contains 97 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 110 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium345 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 345 mg | 345 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8.1 g | 8.1 g | 4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese KROGER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese LALA U.S. INC | 97 | 10.6 g | 3.5 g | 4.4 g |
| 4% Milkfat Min Small Curd Cottage Cheese HILLANDALE FARMS | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 97 | 10.6 g | 14.2 g | 0 g |
| Plain Small Gurd Cottage Cheese, Plain KEMPS | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4% Cottage Cheese?
100 g of 4% Cottage Cheese has 97 kcal. Serving, 1/2 cup, 113 g (113 g): about 110 kcal.
Is 4% Cottage Cheese high in protein?
4% Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1/2 cup, 113 g (113 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in 4% Cottage Cheese?
4% Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in 4% Cottage Cheese?
4% Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in 4% Cottage Cheese?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073420532406. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155393. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "4% COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.