4 cheese bites with tomato dip
Packaged product Soups and Sauces Morrisons
4 cheese bites with tomato dip contains 237 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 171 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.9 gabove the median for soups and sauces (median 1 g)
- Sugars3.8 gabove the median for soups and sauces (median 3.6 g)
- Fat15 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium362 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525401904
- Label serving
- 1 portion (72 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Takumi Teriyaki sauce Kikkoman | 237 | 5.3 g | 47.4 g | 5.3 g |
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| Mackerel Fillets in Curry Sauce Morrisons | 237 | 13.2 g | 3.5 g | 18.8 g |
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| Ginger Sweet Chili Sauce Thai Style Food Lion | 237 | 2.6 g | 55.3 g | 0 g |
| Sauce Bulgare Amira | 237 | 1.6 g | 9.8 g | 21 g |
| Dip‘N‘Snack Karma | 237 | 8 g | 19 g | 13 g |
| Chicken Thigh Tenders With Hot Sauce Aldi | 237 | 12.5 g | 17.8 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 cheese bites with tomato dip?
100 g of 4 cheese bites with tomato dip has 237 kcal. Serving, 1 portion, 72 g (72 g): about 171 kcal.
Is 4 cheese bites with tomato dip high in protein?
4 cheese bites with tomato dip contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 portion, 72 g (72 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in 4 cheese bites with tomato dip?
4 cheese bites with tomato dip has 13.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 cheese bites with tomato dip?
4 cheese bites with tomato dip contains 15 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in 4 cheese bites with tomato dip?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525401904. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.