4 Big Cheese Melts
Packaged product Dairy and Eggs Marks & Spencer
4 Big Cheese Melts contains 393 kcal per 100 g.
Roughly 73% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 20.3 g | 102% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,240 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29148738
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Leicester Cheese (Red Leicester Cheese (Milk) Colour: E160b@) Medium Cheddar Cheese (Milk) Mozzarella Cheese (Milk) Emulsifier: E331
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32.1 g |
| Mild Havarti Cheese Wegmans | 393 | 17.9 g | 0 g | 35.7 g |
| Shredded parmesan cheese Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32.1 g | 7.1 g | 28.6 g |
| Wide Egg Noodles weis | 393 | 14.3 g | 71.4 g | 5.4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano White gold | 393 | 32.1 g | 0 g | 28.6 g |
| Finely shredded parmesan cheese Happy Belly | 393 | 35.7 g | 5.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Big Cheese Melts?
100 g of 4 Big Cheese Melts has 393 kcal.
Is 4 Big Cheese Melts high in protein?
4 Big Cheese Melts contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in 4 Big Cheese Melts?
4 Big Cheese Melts has 4.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Big Cheese Melts?
4 Big Cheese Melts contains 31.6 g of fat per 100 g, of which 20.3 g is saturated (102% of the Daily Value).
How much sodium is in 4 Big Cheese Melts?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29148738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.