4 berry mix

Packaged product Fruits Campiverde

4 berry mix contains 44 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 100 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.

100 g provides 32% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin K.

The values are label data submitted by the manufacturer to USDA FoodData Central.

4 berry mix by Campiverde, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
44kcal per 100 g
0.88 gprotein
11 gcarbohydrates
0.44 gfat
100kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0.44 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 11 g 4%
Dietary fiber L 4 g 14%
Total sugars L 6.2 g
Added sugars L 0 g 0%
Protein L 0.88 g 2%
Vitamin C L 29.1 mg32%
Vitamin D L 0 µg0%
Vitamin K L 12.3 µg10%
Calcium L 19 mg1%
Iron L 0.44 mg2%
Potassium L 136 mg3%
Manganese L 0 mg0%
Molybdenum L 4 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%44kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C32%Vitamin K10%Molybdenum9%Potassium3%Iron2%Calcium1%Vitamin D0%Manganese0%

Nutritional insights

  • Protein0.88 gabove the median for fruits (median 0.71 g)
  • Fiber4 gin the top quarter of fruits (median 1.5 g)
  • Sugars6.2 gbelow the median for fruits (median 11.9 g)
  • Fat0.44 gabove the median for fruits (median 0.12 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
  • Sodium0 mgin the lowest quarter of fruits (median 23 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 44.1 kcal44 kcal
Protein 0.88 g0.88 g
Carbohydrates 11 g11 g
Fat 0.44 g0.44 g
Fiber 4 g4 g
Sugars 6.2 g6.2 g
Sodium 0.44 mg0 mg

Product details

Brand
Campiverde
Barcode
0052525070297
Quantity
3 lbs
Label serving
1 cup (227 g)
Category
Fruits

Ingredients

Strawberries, blackberries, blueberries, raspberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 4 berry mix?

100 g of 4 berry mix has 44 kcal. Serving, 1 cup, 227 g (227 g): about 100 kcal.

How much protein is in 4 berry mix?

4 berry mix contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 227 g (227 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in 4 berry mix?

4 berry mix has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 6.2 g of sugars.

How much fat is in 4 berry mix?

4 berry mix contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 4 berry mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV) and Vitamin K (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 berry mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2615927. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0052525070297. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.