4 Beans Salad
Packaged product Beans and Legumes Saporito
4 Beans Salad contains 58 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.6 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 54%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.7 gbelow the median for beans and legumes (median 2.3 g)
- Sodium140 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saporito
- Barcode
- 09555218
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Beans Salad?
100 g of 4 Beans Salad has 58 kcal.
How much protein is in 4 Beans Salad?
4 Beans Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in 4 Beans Salad?
4 Beans Salad has 6.9 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Beans Salad?
4 Beans Salad contains 0.7 g of fat per 100 g.
How much sodium is in 4 Beans Salad?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09555218. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.