3Bum Itholate Protein
Packaged product Other Foods 3BUM
3Bum Itholate Protein contains 342 kcal per 100 g. A serving, 1 scoop, 32.2 g (32.2 g) provides about 110 kcal.
Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 46% of the Daily Value for magnesium, 39% of the Daily Value for phosphorus and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77.6 g | 155% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 373 mg | 29% |
| Iron L | 0 mg | 0% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 482 mg | 39% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.6 gin the top quarter of other foods (median 6.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat1.6 gbelow the median for other foods (median 6.4 g)
- Sodium248 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 3BUM
- Barcode
- 0850069104719
- Label serving
- 1 scoop (32.2 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gronn pesto Helios | 342 | 2 g | 6.6 g | 34 g |
| Mini Magnum Grandessa | 342 | 3.9 g | 34 g | 21 g |
| Lamsgehakt Carrefour | 342 | 13.7 g | 2 g | 31.1 g |
| Hot fudge toffee SMUCKERS | 342 | 2.6 g | 60.5 g | 10.5 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3.8 g | 0 g |
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| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3Bum Itholate Protein?
100 g of 3Bum Itholate Protein has 342 kcal. Serving, 1 scoop, 32.2 g (32.2 g): about 110 kcal.
Is 3Bum Itholate Protein high in protein?
3Bum Itholate Protein contains 77.6 g of protein per 100 g (155% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32.2 g (32.2 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in 3Bum Itholate Protein?
3Bum Itholate Protein has 6.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3Bum Itholate Protein?
3Bum Itholate Protein contains 1.6 g of fat per 100 g.
What vitamins and minerals does 3Bum Itholate Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (46% DV), phosphorus (39% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3Bum Itholate Protein?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069104719. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Source description: "3BUM ITHOLATE PROTEIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.