33% Cocoa Coconut Block
Packaged product Sweets and Desserts Whittaker's
33% Cocoa Coconut Block contains 550 kcal per 100 g. A serving, 7 carrés, 40 g (40 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 41% of the Daily Value for copper, 40% of the Daily Value for manganese and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 45 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10 g | 20% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 500 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 10 µg | 18% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars45 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat32.5 gbelow the median for sweets and desserts (median 33.3 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 20 g)
- Sodium75 mgbelow the median for sweets and desserts (median 83 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whittaker's
- Barcode
- 9403142002276
- Quantity
- 200g
- Label serving
- 7 carrés (40 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa solids 33% [cocoa butter & cocoa mass], milk powder 30%, emulsifier [soy lecithin E322], artificial flavour), Toasted coconut 18%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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| Tuiles Chocolat au Lait aux Éclats de Café Chevaliers d'Argouges | 550 | 6 g | 55 g | 34 g |
| Melkesjokolade m/crisp Rapunzel | 550 | 8.8 g | 53 g | 34 g |
| Chocolat au lait - Single Origin Mexican Chocolate Godiva | 550 | 8.1 g | 52 g | 35 g |
| Lait cranberries amandes noisettes Cailler | 550 | 8.9 g | 48 g | 35 g |
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| Caramel & Sea Salt Swiss Milk Chocolate Compliments | 550 | 7.5 g | 60 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 33% Cocoa Coconut Block?
100 g of 33% Cocoa Coconut Block has 550 kcal. Serving, 7 carrés, 40 g (40 g): about 220 kcal.
Is 33% Cocoa Coconut Block high in protein?
33% Cocoa Coconut Block contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 7 carrés, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in 33% Cocoa Coconut Block?
33% Cocoa Coconut Block has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 33% Cocoa Coconut Block?
33% Cocoa Coconut Block contains 32.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does 33% Cocoa Coconut Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (40% DV), calcium (19% DV), selenium (18% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 33% Cocoa Coconut Block?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403142002276. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.