3.25% High Protein Milk
Packaged product Dairy and Eggs Neilson
3.25% High Protein Milk contains 75 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 180 kcal.
Roughly 40% of its calories come from protein, with 40% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin D L | 1.3 µg | 6% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 208 mg | 16% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.94 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 20%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium29.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neilson
- Barcode
- 0066800101033
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Family Farmstead | 75 | 3.8 g | 4.6 g | 4.6 g |
| Whole Milk Kefir Trader Joe's | 75 | 3.3 g | 7.5 g | 3.3 g |
| Cream of celery Market Basket | 75 | 0.83 g | 7.5 g | 5 g |
| Omelette nature - Brake Brake | 75 | 8.9 g | 1.4 g | 3.8 g |
| Extra Creamy Oat Milk Truly | 75 | 0.42 g | 8.8 g | 4.2 g |
| Protein Strawberry Milkshake Shaken Udder | 75 | 6.1 g | 10.2 g | 1 g |
| Yoghurt Lancewood | 75 | 2.7 g | 13 g | 0.7 g |
| Whole Milk High Lawn Farm | 75 | 4 g | 5.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3.25% High Protein Milk?
100 g of 3.25% High Protein Milk has 75 kcal. Serving, 1 portion, 1 cup (240 g): about 180 kcal.
How much protein is in 3.25% High Protein Milk?
3.25% High Protein Milk contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 portion, 1 cup (240 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 3.25% High Protein Milk?
3.25% High Protein Milk has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3.25% High Protein Milk?
3.25% High Protein Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does 3.25% High Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3.25% High Protein Milk?
100 g contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800101033. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.