30 Day Matured Rump Steak
Packaged product Beverages Ashfields
30 Day Matured Rump Steak contains 188 kcal per 100 g. A serving, 1 steak, 200 g (200 g) provides about 376 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.1 gin the top quarter of beverages (median 0.1 g)
- Sodium59 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinesteak gewürzt Aldi | 188 | 18 g | 0.5 g | 13 g |
| Steakhouse Beef Tri Tip Costco | 188 | 17.9 g | 1.8 g | 11.6 g |
| Costco Steakhouse Beef Tri Tip Certified Angus Beef | 188 | 17.9 g | 1.8 g | 11.6 g |
| Ribeye Steak Aldi | 188 | 19.6 g | 1.8 g | 11.6 g |
| Fajitas Beef Skirt Steak Heb | 188 | 15.2 g | 0.89 g | 13.4 g |
| Steakhouse Beef Tri-Tip Costco | 188 | 17.9 g | 1.8 g | 11.6 g |
| Carne Asada Seasoned Beef Skirt Steak Sprouts Farmers Market | 188 | 17 g | 4.5 g | 10.7 g |
| Beef Bottom Round Steak Walmart | 188 | 20.5 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 Day Matured Rump Steak?
100 g of 30 Day Matured Rump Steak has 188 kcal. Serving, 1 steak, 200 g (200 g): about 376 kcal.
Is 30 Day Matured Rump Steak high in protein?
30 Day Matured Rump Steak contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 55.8 g in serving, 1 steak, 200 g (200 g). About 59% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in 30 Day Matured Rump Steak?
30 Day Matured Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 Day Matured Rump Steak?
30 Day Matured Rump Steak contains 8.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in 30 Day Matured Rump Steak?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365012888. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.