3 Step Penang Curry
Packaged product Other Foods Blue Dragon
3 Step Penang Curry contains 199 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat16.9 gabove the median for other foods (median 6.5 g)
- Saturated fat11.8 gin the top quarter of other foods (median 1.9 g)
- Sodium309 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dragon
- Barcode
- 0672774105719
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Step Penang Curry?
100 g of 3 Step Penang Curry has 199 kcal.
How much protein is in 3 Step Penang Curry?
3 Step Penang Curry contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 3 Step Penang Curry?
3 Step Penang Curry has 6.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Step Penang Curry?
3 Step Penang Curry contains 16.9 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in 3 Step Penang Curry?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0672774105719. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.