3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
Packaged product Dairy and Eggs FORAGER PROJECT
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contains 250 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 38% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 529 mg | 41% |
| Iron L | 0 mg | 0% |
| Potassium L | 29 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium964 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 0 g | n/a |
| Carbohydrates | 25 g | 25 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- FORAGER PROJECT
- Barcode
- 0814558022663
- Label serving
- 1/4 cup
- Category
- Cheese
Ingredients
FORAGER PROJECTS YOGURT (CASHEWMILK (FILTERED WATER, CASHEWS), TAPIOCA STARCH COCONUT CREAM, CULTURES), WATER, COCONUT OIL TAPIOCA AND CORN STARCH SEA SALT, CALCIUM PHOSPHATE, FAVA BEAN PROTEIN FLOUR, MUSHROOM EXTRACT, CHICKPEA MISO (RICE KOJI (RICE ASPERGILLUS ORYZAE SPORES), CHICKPEAS SEA SALT) LACTIC ACID, INACTIVE YEAST; APPLE CIDER VINEGAR, ROSEMARY EXTRACT, NATURAL FLAVOR, MUSTARD POWDER, NATURAL FLAVOR, CAYENNE PEPPER, PAPRIKA EXTRACT, ANNATTO (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend?
100 g of 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend has 250 kcal. 1/4 cup (28 g): about 70 kcal.
How much protein is in 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend?
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1/4 cup (28 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend?
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend?
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contains 17.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814558022663. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2406243. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2022. Imported November 6, 2026.
Last updated: . Source description: "3 CHEEZE BLEND QUESO FRESCO, MONTEREY JACK, CHEDDAR ORGANIC VEGAN & DAIRY-FREE CULTURED CHEESE ALTERNATIVE FROM OUR CASHEWMILK YOGURT, 3 CHEEZE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.