3-2-1 Plan Shakes, Rich Chocolate Royale
Packaged product Sweets and Desserts SLIMFAST
3-2-1 Plan Shakes, Rich Chocolate Royale contains 64 kcal per 100 ml. A serving, 1 bottle, 295 ml (295 ml) provides about 189 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 254 kcal per 100 g across 602 products.
100 ml provides 30% of the Daily Value for Vitamin B12, 23% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 178 µg | 20% |
| Vitamin C L | 20.3 mg | 23% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6 µg | 11% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 2.9 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.2 g)
- Sugars6.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 12.4 g)
- Saturated fat0.68 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sodium71 mgbelow the median for sweets and desserts (median 127 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Other components (1)
| Vitamin A, IU L | 593 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 8.1 g | 8.1 g |
| Fat | 2 g | 2 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- SLIMFAST
- Barcode
- 0008346122202
- Label serving
- 1 BOTTLE
- Category
- Other Frozen Desserts
Ingredients
FAT FREE MILK WATER, SUGAR COCOA (PROCESSED WITH ALKALI), CANOLA OIL MILK PROTEIN CONCENTRATE, FRUCTOSE, GUM ARABIC, CELLULOSE GEL, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, POTASSIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SUCRALOSE AND ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENERS), SODIUM CITRATE, CITRIC ACID, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-2-1 Plan Shakes, Rich Chocolate Royale?
100 ml of 3-2-1 Plan Shakes, Rich Chocolate Royale has 64 kcal. Serving, 1 bottle, 295 ml (295 ml): about 189 kcal.
How much protein is in 3-2-1 Plan Shakes, Rich Chocolate Royale?
3-2-1 Plan Shakes, Rich Chocolate Royale contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 295 ml (295 ml). About 21% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in 3-2-1 Plan Shakes, Rich Chocolate Royale?
3-2-1 Plan Shakes, Rich Chocolate Royale has 8.1 g of total carbohydrates per 100 ml, including 1.7 g of fiber and 6.1 g of sugars.
How much fat is in 3-2-1 Plan Shakes, Rich Chocolate Royale?
3-2-1 Plan Shakes, Rich Chocolate Royale contains 2 g of fat per 100 ml, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does 3-2-1 Plan Shakes, Rich Chocolate Royale contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Vitamin C (23% DV), Vitamin A (20% DV), Riboflavin (B2) (16% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-2-1 Plan Shakes, Rich Chocolate Royale?
100 ml contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008346122202. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2489601. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Source description: "3-2-1 PLAN SHAKES, RICH CHOCOLATE ROYALE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.