20g Protein
Packaged product Other Foods Evia
20g Protein contains 59 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 123 kcal.
Roughly 67% of its calories come from protein, with 31% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.6 kcal | |
| Total fat L | 0.095 g | 0.1% |
| Saturated fat L | 0.095 g | 0.5% |
| Sodium L | 36.2 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 31%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 6.9 g)
- Sugars3.7 gabove the median for other foods (median 3.5 g)
- Fat0.095 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.095 gin the lowest quarter of other foods (median 1.9 g)
- Sodium36.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evia
- Barcode
- 9340955001327
- Label serving
- 1 portion (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nescafé Dolce gusto Chococino Dolce Gusto | 59 | 2 g | 7.4 g | 2 g |
| 咖啡大师燕麦奶 Barista Edition Oatly | 59 | 1 g | 6.5 g | 3 g |
| Beetroot Slices Yolo | 59 | 1.9 g | 11.5 g | 1 g |
| Crema de espinaca Wetaca | 59 | 1.9 g | 5.1 g | 3.7 g |
| Tris verdure lesse Todis | 59 | 1.4 g | 6 g | 2.4 g |
| Smarter White Protein Plus Pauls | 59 | 4.4 g | 6 g | 2 g |
| 5種のフルーツピック付き ローソン | 59 | 0.46 g | 13.1 g | 0.81 g |
| Intensity Dolmio | 59 | 1.4 g | 7.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20g Protein?
100 g of 20g Protein has 59 kcal. Serving, 1 portion, 210 g (210 g): about 123 kcal.
How much protein is in 20g Protein?
20g Protein contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 210 g (210 g). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in 20g Protein?
20g Protein has 4.5 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20g Protein?
20g Protein contains 0.095 g of fat per 100 g, of which 0.095 g is saturated (0.5% of the Daily Value).
How much sodium is in 20g Protein?
100 g contains 36.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955001327. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.